Guiding You Through Life's Challenges
Empowering couples and individuals with personalized support to foster healing and personal growth.
It is my mission to provide compassionate, evidence-based support that empowers individuals and couples to navigate life’s challenges and transitions, including relationship issues, infertility, adoption, surrogacy, and infant loss. Through empathetic listening and tailored guidance, I am dedicated to fostering resilience, healing, and growth in a safe, inclusive, and supportive environment. My mission is to walk alongside each individual on their journey to find hope, connection, and strength within themselves and their relationships.
Our Journey Begins
I know that relationships come with challenges at every stage, from dating and building a life together to navigating the highs and lows of family life. In a world where social media often paints an image of perfection, it’s easy to feel like everyone else has it all figured out. I understand the complexities behind the scenes, and I am here to offer a safe, non-judgmental space where you can openly explore and work through life’s challenges. Whatever stage you’re in, let me help you create a stronger, more fulfilling future ahead.
My Commitment to You
Your well-being is at the heart of everything I do. I believe in providing a supportive space where you feel heard, valued, and empowered on your journey to healing and personal growth. I approach counselling as a collaborative journey, working together to uncover your unique strengths, find clarity, and build strategies to navigate challenges. My goal is to empower you with tools, insights, and renewed confidence to move forward with purpose and hope.
I look forward to the opportunity to work together and support you on your path toward healing and growth
FAQ
- What can I expect in the first session? In our initial session, we’ll spend time getting to know each other. We’ll discuss what brings you to therapy, your goals, and any questions you may have. This is a safe space where we can begin to understand your unique needs and create a plan that feels right for you.
- How long are therapy sessions? Standard sessions typically last 50 minutes while couples sessions run around 80 minutes. However, some clients may prefer longer sessions, and we can discuss what best suits your needs.
- How often should I attend sessions? Most clients start with weekly sessions, which provide consistency and momentum. Over time, you may decide to space sessions further apart, depending on your needs and progress.
- Are our sessions confidential? Yes, everything discussed in therapy is confidential. Exceptions are only made in cases where there is a legal obligation to protect your safety or the safety of others. We’re always here to answer any questions you may have about confidentiality and this is a topic we will cover in depth during your initial consultation.
- How long will I need to be in therapy? The length of therapy varies depending on individual needs and goals. Some people benefit from a few sessions focused on specific concerns, while others find value in ongoing support for deeper exploration and growth. We’ll work together to determine the best approach for you.
- What types of issues can I discuss in therapy? You can bring any topic to therapy, from relationship challenges and family-building concerns to grief, stress, anxiety, and personal growth. Therapy is a space for exploring whatever feels most important to you.
- Do you offer virtual sessions? Yes, we offer virtual sessions for clients who prefer the flexibility of online counselling. This can be a great option if you have a busy schedule, live far away, or feel more comfortable meeting from home.
- How do I know if therapy is right for me? If you’re feeling overwhelmed, struggling with relationships, or simply looking for support to make positive changes, therapy can be highly beneficial. It’s normal to feel unsure at first, and you’re welcome to start with a consultation to see if it feels like a good fit.
- What are the payment options, and do you accept insurance? We accept various payment methods, including credit cards, debit, and etransfer. Some insurance and employer benefit plans cover therapy sessions; please contact us or your provider to understand your specific coverage.
- What if I don’t feel comfortable with you as my therapist? Finding the right fit is important for a positive therapy experience. If, for any reason, you don’t feel comfortable, we encourage you to discuss your concerns openly. We’re committed to helping you find the support that feels best for you, even if that means connecting you with another therapist.
- How can I get the most out of therapy? Therapy is most effective when approached with openness, honesty, and a willingness to reflect. Consistency, practicing new skills between sessions, and giving yourself time to grow can also make a meaningful difference.
